At Ease is a transformative retreat program created exclusively for women who have served in the military. Set against the peaceful backdrop of Berkshire Farm Sanctuary, this program offers a safe and supportive space to reconnect with yourself, restore balance, and rediscover inner peace.
Through a combination of farm animal connection, outdoor adventure, and holistic wellness practices, participants are invited to step away from the demands of daily life and into an environment of healing and renewal.
Program Highlights
🐖 Farm Animal Bonding – Gentle interactions with rescued farm animals, offering grounding, unconditional connection, and moments of joy.
🚣 Kayaking on Peaceful Waters – Paddle along serene waters to reconnect with nature and build confidence through mindful movement.
🌿 Reiki & Energy Healing – Gentle, restorative sessions designed to release tension, restore energy flow, and promote deep relaxation.
🧘 Yoga for All Levels – Accessible, supportive yoga practices focused on mindfulness, flexibility, and calming the nervous system.
✨ Spiritual Wellness Workshops – Guided sessions exploring meditation, breathwork, and intention setting to foster clarity, self-awareness, and emotional resilience.
Our Mission
“At Ease” honors the service and sacrifices of military women by providing a space where healing, connection, and personal growth can flourish. Every aspect of the program is designed to nurture body, mind, and spirit—offering participants the tools and support to carry peace forward into their everyday lives.
Come as you are. Leave renewed, reconnected, and truly at ease.
